Day 1 of the October challenge

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Okay well the first day of the October challenge is almost done. I hope everyone was able to get in some go exercise today to start off the month right. I logged in 17 miles on my road bike and racked up 160 push ups. Not a bad first day, plus once I finish this post I am going to get in 10 minutes of planking. I had planned to also get in a few miles running, but the back of my knee was a little sore and didn’t want to push it. I plan to get a run in tomorrow.

For those who weren’t able to exercise today I hope you can get something in tomorrow. For those who didn’t take up the October challenge it’s not to late to put a challenge together and start or continue a path to health and fitness. Good luck to you all and feel here to leave comments on what you are doing and hopefully we can motivate each other to succeed.

Respond here!